Wednesday
Power Squat machine
to 340-kilos x 6 reps - all on the hole
L/Press
to 390-kilos x 6 reps.
Been a while and felt heavy
L/Curl
stack x 8, 10 and 12 reps
L/Ext
stack x 8, 10 and 12 reps
V/Gripper
s/s thru out workout. To:
L/H: 5/6 x 7 x 1 reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 3 x 1 reps, 7/7 x 2 x F
Spotted Dale to 180-kilo c/g/b/p using slingshot
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