Tuesday
V/Gripper
Wednesday
Seated Press
to 115-kilos x 4 reps
Hammer DB Curls
to 55-kilos @ x 6 reps
Tricep Pushdown
stack + 5 plates x 8 reps
Cone work
+40-kilos x 3 reps @, +60-kilos x 3 reps @
L/H: +70-kilos x F, 2 r/p reps, 2 and 1 F r/p reps
R/H: +70-kilos x 3 r/p reps, +72.5-kilos x 1 easy rep, +75-kilos x 5 x 1 reps
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