Monday
Seated press
to 120-kilos x 3 reps and 60-kilos x 20 reps
Hammer db curls
to 60-kilos @ x 6 reps
Tricep pressdown
to 16p x 8 reps (sleeves on but feet lifting)
V/Gripper
left hand off
L/H: 5/6 x 2 of 6 attempts x 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
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