Monday 27th October 2014

Monday
P/Squat
to 370-kilos (PB) x 4 reps

V/Gripper (s/s thru out)
to
L/H: 6/5 x 3 x 1 reps
R/H: 7/7 x VVN, N, N reps

L/Press
160-kilos x 8 reps, 280-kilos x 8 reps, 460-kilos x 8 reps

L/Curl
stack x 10 reps, +3p x 10 reps, +6p x 10 reps