Wednesday 1st October 2014

Wednesday
P/Squat machine
to 350-kilos x 4 reps

L/Press
200-kilos x 8 reps, 420-kilos x 8 reps

L/Curl
stack x 10, 12 and 14 reps

MDB work
L/H: 3 x 1 reps with tilt (on block)
R/H: 1, 3, 4 reps