Monday
Iso Bench (machine n rack in use)
to 70-kilos a aside x 4 reps with spot on this set (into position)
LPD
to stack + 6 plates x 8 reps
Iso lever row
to 90-kilos x 6 little bit ugly reps
Vulcan and JB F gripper
to
L/H: 4/5 x 1 reps, 5/6 x 2 x 1 reps, 6/6 x VVN and N
R/H: 5/5 x 1 rep, 6/6 x 1 rep, 6/7 x 1 rep, 7/7 x VVN and then 1 rep. Then 6 reps ext on JBF followed by 2 x 3 negs with JBF hand set at top position.
Good session
In between working to max on the VG I was asked about the Millennium so did a rep
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