Tuesday and Wednesday 25th February 2015

Tuesday
W/Roller (3inch)
to 71.25-kilos x 3 x 1 reps

Wednesday
Loosened up my tight back then...

P/Squat machine
to 360-kilos x 5 reps

L/Press
to 610-kilos x 8 reps

Seated L/Curl
to stack + 3 plates x 10 reps