Wednesday and Friday 20th February 2015

Wednesday
CG Bench on Smith
to 63.75-kilos x 2 x 3 reps

Iso P/Downs
to 80-kilos x 4 reps

Pullover machine
1/2 stack x 8 reps, 3/4 x 8 reps, stack x 8 reps

Friday
2HP
to 105.7 x 1, 2, F, 1, 1, 1, 2 reps