Monday
Iso Press (rack in use again)
to 62.5-kilos a side x 4, 20-kilos a side x 20 reps
s/s
Hammer dumbbell curls
(sets of 10 except last one)
to 55-kilos @ x 8 reps
s/s
TPD
to14p x 10 reps (sleeves)
V/G and JB grippers
s/s through out. Not as good as I'd have liked. NB: it seems to make a difference which bodyparts are worked with grippers
to
L/H: 4/5 x 1 rep, 5/5 x 1 rep, 6/6 x 1/4" x 3 attempts. Then JB F x 8 and 4 reps bottom position.
R/H: 6/6 x 1 rep, 6/7 x 1 rep, 7/7 x 1/4" x 3 attempts. Then JB F x 8 reps bottom, 6 reps with hand moved up 3/4" and then 2 x 3 negs in high position
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