Friday
Vulcan Gripper work
Monday
Seated Press
to 110-kilos x 2 reps. Dropped to 100-kilos x 6 reps
Hammer d/b curls
to 90-kilos x 1 rep (heaviest 'bells the gym has)
Tricep Pushdown
to stack + 3plates x 12 reps
V/Gripper
to
L/H: 6/6 4 x 1, 1 x VVN, 1 reps
NB: there was a Tuesday session last week. I just missed blogging it
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