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Wednesday, 4 November 2015

Wednesday 4th November 2015

Wednesday
Iso Bench
to 80-kilos a side x 3 hard reps (a tad too heavy)

Iso 1 Arm Row
to 110-kilos x 6 reps

Pullover
to stack x 14 reps

Bwt: 19st 10lbs
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