Friday
Vulcan Gripper
Gripper felt off so I realized it was tightening up. Some work with spanners...
Monday
Leg Press
H3 200-kilos x 12 reps, 400-kilos x 12 reps, 700-kilos x 10 reps
Seated Leg Curl
to stack+7.5p x 12 r/p reps
Leg Extension
stack+8p x 12 r/p reps
Vulcan Gripper
Good session
L/H: 5/6 x 1 rep, 6/6 x 4 x 1 reps
R/H: 6/6 x 1 rep. 6/7 x 1 rep, 7/7 x 2 x VVN, 1 rep
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