Tuesday
Usual lifts. Warmed up (both sets) no problem. But could I lift the working poundage? Not a chance. So drew a line under it and chilled for the the rest of the day.
Wednesday
Decided to have another crack and do the RT and WR work in lieu of leg presses but kept the other movements in. NB: Powerhouse plates are lighter than mine but...
Rolling Thunder
to
L/H: 135-kilos x 3,3, then 140 x 3 (accident), 135-kilos x 3 reps
R/H: 140-kilos x 4 x 3 reps.
In both hands 2 sets hard and 2 sets ok.
Wrist Roller
72.5-kilos x 3 x 10 reps. Went to 100-kilos and did one complete up and down rep - the sides of the thumbs on fire lol
Lying Leg Curl
Change of pace. 5p x 10 reps, 10p x 10 reps, 15 x 8 hard reps
Leg Ext
15p x 15 reps, stack x 15 r/p reps, +5 x 12 r/p reps
No comments:
Post a Comment