Friday 27th May 2016

Friday
V/Gripper work
Usual warm ups
L/H: 5/6 x VN, 1, 1 reps, 6/6 x VN, VVN, VVN, N
R/H: 5/6 x 1 reps, 6/6 x 3 x 1 reps, 6/7 x VVn, 1, VVN, VN, 1 reps