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Monday, 30 May 2016

Monday 30th May 2014

Monday
Lat Pulldowns
to stack + 61/2p x 8 reps

DB Bench Press
to 40-kilos @ x 6 hard reps

DB Row
to 90-kilos x 6L and 8R reps

MDB
4 x 1 reps RH only
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