Monday 2nd May 2016

Monday
Gym then a road trip. Legs and my still half knackered back do not equal it getting any better. The previous issue of leg straightening on the leg press remains. A tiny bit better than before.

P/Squat machine
Played safe to 240-kilos x 8 reps

L/Press
to 320-kilos x 8 reps

S/L/Curls
to stack x 15 reps (more issues legs out than flexed)

L/Ext
Ok with half the stack but the same issues legs out. So stopped

s/s

MDB
1 ,1 ,3 reps all right handed  pick up then drop each one