Wednesday
Still playing with volume. I also had a back roller arrive today - see how that goes.
Dumbbell Press
to 25-kilos a side x 20 reps - left should ache as per
s/s
Hammer d/b curls
to 17.5-kilos a side x 20 reps
Skull Crushers
to ez bar + 30-kilos x 15 reps then 10 reps CGBP
Forearm curls with d/bellFwd: to 17.5-kilos x 20 reps
Rev: to 12.5-kilos x 20 reps
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