Tuesday
Penny Pinch work
L/H: 12.75kg load x 4 x 3 reps
R/H: 15kg x 4 x 3 reps
Wednesday
P/Squat machine
to 300-kilos x 8 reps
L/Press
to 410-kilos x a few. But the issue of the right leg / hip injury made me stop here.
S/L/Curls
1/2 stack x 15 reps, stack x 15 reps, +5p x 12 reps
L/Ext
1/2 stack x 15 reps
stack x 15 reps
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