Saturday
V/Gripper work
Not like I wanted it to be - almost an afterthought so
Sunday
V/Gripper work
Again.
to
L/H: 5/6 x 12 x 1 reps (inc a3 x VVN)
R/H: 6/6 x 12 x 1 reps (inc a double)
Monday
DB Row
50, 70 and 90-kilo x 8 reps
V handle pulldowns
1/2 stack and full stack x 12 reps
CG Bench on smith
still need to work on my bench to get it back on form
to 62.5-kilos a side x 2, then 4 r/p reps.
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