Wednesday 22nd June 2016

Wednesday
P/Squat machine
to 340-kilos x 6 reps = brutal (esp on hip ha ha)

S/L/Curls
1/2 stack x 15 reps, stack x 15 reps, played around with 1 leg at a time

L/Ext
1/2 stack x 15 reps, stack x 15 reps