Monday
Still off (as I was Sunday) so a bit dizzy at times but a decent enough session
Seated BB press
to 100-kilos x 3, dropped to 90-kilos x 6 reps
s/s
Hammer DB Curls
to 45-kilos x 6 reps
TPD
to 16p x 4+1+1 reps, 10 x 15 reps
Hard to hold position
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