Friday thru Monday 27th June 2017

Friday
Vulcan Gripper
to
L/H: 5/5 x 2 x 1 and a F, 5/6 x 1, VVN, then 2 x 1 reps,
R/H: 5/6 x 1 rep, 6/6 x 2 x 1 reps. 7/6 x 2 x 1 reps. 6/7 x 2 x 1 reps

Monday
Iso Press
to 60-kilos a side x 4 reps

s/s

Hammer DB Curls
to 50-kilos x 6 reps

TPD
to 16.5p x 6 reps |(couldn't quite get 7)

Multi-angle cable machine with Greg- skull crushers
double handle and 16.25kg a side x 12, 15 and 20 reps to Greg's 10,10 and 10 reps