Saturday and Sunday June 12th 2916

Saturday
V/Gripper work
 
Sunday
Busy tomorrow so.
 
P/Squat machine
to 320-kilos x 6 reps
 
S/L/Curls
to stack+6 stacker plates x 12 r/p reps
 
L/Press
half assed due to usual issue
 
L/Ext
to stack+ 6 stacker plates x 12 r/p reps