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Tuesday, 7 June 2016

Tuesday 7th June 2016

Tuesday
Penny Pinch work
W/ups are set up x 8 reps, +5kg x 5 reps, +7.5kg x 3 reps then
L/H: 13kg load x 4 x 3 reps
R/H: 15.25kg x 4 x 3 reps
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