Tuesday 29th June 2016

Tuesday
Penny Pinch work
W/ups are set up x 8 reps, +5kg x 5 reps, +7.5kg x 3 reps then
L/H: 13.50kg load x 4 x 3 reps
R/H: 15.75kg x 3, 3, 2 then 4 reps