Sunday
Enjoyed a nice walk out Chatham and back with a few beers and lunch in between with my brother David, Back to Chatham again today (Mon) for a job interview and again Wednesday... I should move there ha ha. Did ok at the interview. I made sure to mention the upcoming work and move to Wales and, from the interviewers reply, I (and may still be) was good to go. Not bad for my first interview since 2005.
Monday
Leg Press
to 500kg x 12 reps
Leg ext
to stack x 15 r/p reps
s/s
Leg Curls
to 70kg x 12 r/p reps
R/W/Curls
to 20kg x 8 and then 5 reps @ + 5kg x 12 reps d/s
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