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Tuesday, 10 April 2012

Tuesday, April 10 workout + a few gripper training tips

Little stuff making small but significant differences...
  • Chalking my little fingers
  • Pace - I took a tiny bit longer between attempts

It's worth noting that David recently reset the clock, so to speak, on his Vulcan Gripper. This was because different springs and allowances for the same, were being used on the records list. I'm told that the current model (black) is harder at the start than the ones which preceded it including the gold one I am using right now.
 
Tuesday
Vulcan Gripper
B/H: 1/1 x 8 reps @, 3/3 x 3 reps @, 5/5 x 1 rep @
L/H: 5/6 x 1, VVN, 1, 1, 1, 1 reps
R/H: 6/7 x TnG, 1, 1, 1, 1 reps

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