Thursday
V/Gripper
Friday
CG Bench Press
bar x 15 reps, 60kg x 8 reps, 80kg x 8 reps, 110kg x 6 and 5 reps
LPD
75kg x 8 reps, 95kg x 8 reps, 126kg x 6 reps
DODL
bar x 12 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 3 reps, 170kg x 2 x 3 reps (nattering in between with Damien)
DB Holds for time
45kg @ x 3 x 30 secs (approx)
CG Bench Press
bar x 15 reps, 60kg x 8 reps, 80kg x 8 reps, 110kg x 6 and 5 reps
LPD
75kg x 8 reps, 95kg x 8 reps, 126kg x 6 reps
DODL
bar x 12 reps, 60kg x 8 reps, 100kg x 6 reps, 140kg x 3 reps, 170kg x 2 x 3 reps (nattering in between with Damien)
DB Holds for time
45kg @ x 3 x 30 secs (approx)
Of interest: an article I saw this week claimed that gym user (or some such) did more reps or put more effort in if they were encouraged to think 'evil thoughts' as they worked out. One assumes it was less 'evil' per say but more of an aggressive attitude. So on a few of my better efforts today had me gritting my teeth and thinking about kicking off / fighting as I did the last rep or two.
In spite of a very iffy belly today (v annoying) my bodyweight was up again to 19st 6lbs / 272lbs
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