Tuesday 16th and Wednesday 17th w/outs

Tuesday

V/gripper
 

Wednesday

errands, inc posting ID re house purchase then

Iso Press(Jones in use)
handles x 15 reps, 16.25kg@ x 8 reps, 32.5kg@ x 8 reps, 55kg@ x 5 tough reps
 

s/s
 

H/D/B Curls

10kg@ x 8 reps, 20kg@ x 8 reps, 30kg@ x 8 reps, 37.5kg@ x 8 (loose) reps d/s 20kg@ x 8 tight reps.

s/s
 

T/P/D

30kg x 8 reps, 50kg x 8 reps, 80kg x 2 x 6 reps

R/W/Curls

7.5kg x 11 reps, 12.5kg x 11 reps, 20kg x 8 - d/s 12.5kg x reps both sides.