Monday
In dire need of a lay down. Not helped by a 4.40 wake up.
Close Grip Bench
to 165-kilos x 1 rep. Heaviest in a while.
Lat Pulldowns (hard machine)
to 19p x 8 reps. Lower back twinged so knocked it on the head there.
Rolling Thunder
to 140-kilos x 1 rep each. Trid 160-kilos, 155-kilos x and 150-kilos all failed. Dropped back to 140-kilos x 1 left and 3 reps right and what a strain they were lol.
Monday, 27 July 2015
Sunday, 26 July 2015
Thursday thru Sunday 26th July 2015
Thursday
Gripper work
to CoC 3
L/H: 10 x 1 reps
R/H: 1, 2, 4, 3, 3, 4. 3. 4. 3. 2 (10 sets)
Friday
Pick axe work
3 singles at the working weight = pain
Stub
1 good rep with the max
Saturday
Nada
Sunday
2 hand pinch
Hit the wall and couldn't pull a single rep with my usual planned working weight. I'll take this as a sign of over training which is ok. I bench and pull tomorrow and that's it until competition day. Rest, stretch and recover.
Gripper work
to CoC 3
L/H: 10 x 1 reps
R/H: 1, 2, 4, 3, 3, 4. 3. 4. 3. 2 (10 sets)
Friday
Pick axe work
3 singles at the working weight = pain
Stub
1 good rep with the max
Saturday
Nada
Sunday
2 hand pinch
Hit the wall and couldn't pull a single rep with my usual planned working weight. I'll take this as a sign of over training which is ok. I bench and pull tomorrow and that's it until competition day. Rest, stretch and recover.
Wednesday, 22 July 2015
Monday, 20 July 2015
Monday 20th July 2015
Monday
P/squat
to 325-kilos x 6 reps
Seated l/curl
to +7 x 12 reps
L/Press
to 700-kilos x 10 reps H2
L/Ext
to +7 x 12 reps
P/squat
to 325-kilos x 6 reps
Seated l/curl
to +7 x 12 reps
L/Press
to 700-kilos x 10 reps H2
L/Ext
to +7 x 12 reps
Saturday, 18 July 2015
Friday 17th July 2015
Friday
2 hand pinch
to 112.7 x 4 x 1 reps
CoC 3 (2nd time of doing any gripper work in weeks)
to 5 reps right handed and VVN left.
2 hand pinch
to 112.7 x 4 x 1 reps
CoC 3 (2nd time of doing any gripper work in weeks)
to 5 reps right handed and VVN left.
Wednesday, 15 July 2015
Wednesday 15th July 2015
Wednesday
Lat Pulldown
to stack + 7 stacker plates x 10 reps
Close grip bench
to 160-kilos x 1 rep (more there for another day)
Low rows
1 set only - stack x 15 reps
Knackered after (blood sugar)
Lat Pulldown
to stack + 7 stacker plates x 10 reps
Close grip bench
to 160-kilos x 1 rep (more there for another day)
Low rows
1 set only - stack x 15 reps
Knackered after (blood sugar)
Tuesday, 14 July 2015
Monday 13th July 2015
Monday
MHDL
Awful. Not a good lift for me
Seated press
to 110-kilos x 4 reps
Hammer DB Curls
to 55-kilos x 6 reps
TPD
to 17p x 6 reps
Bwt 283lbs
MHDL
Awful. Not a good lift for me
Seated press
to 110-kilos x 4 reps
Hammer DB Curls
to 55-kilos x 6 reps
TPD
to 17p x 6 reps
Bwt 283lbs
Sunday, 12 July 2015
Friday 10th July 2015
Friday
Stub work - volume
2 hand pinch
My right wrist is still (today being Sunday) aching after the heavy axe work on Tuesday. I'll have to limit this now to one session a week. That said it was HEAVY (close to the record). On other matters I've been especially tired these last few days so the need to drive myself onwards has been paramount. Friday's session was a good example. Dog tired, feeling run down and so on yet when the time came the tired dog becomes a feral beast and wants to tear shit up.
Stub work - volume
2 hand pinch
My right wrist is still (today being Sunday) aching after the heavy axe work on Tuesday. I'll have to limit this now to one session a week. That said it was HEAVY (close to the record). On other matters I've been especially tired these last few days so the need to drive myself onwards has been paramount. Friday's session was a good example. Dog tired, feeling run down and so on yet when the time came the tired dog becomes a feral beast and wants to tear shit up.
Wednesday, 8 July 2015
Tuesday and Wednesday 8th July 2015
Tuesday
Axe work
Stub work
2HP work
to 16 x 1 with weight.
Wednesday
P/squat
to 322.5-kilos x 6 reps
L/Press
to full frame x 10 reps (hole 1)
Seated l/curl
to stack +7 stacker plates x 8 reps
L/ext
to stack +7 stacker plates x 8 reps
Axe work
Stub work
2HP work
to 16 x 1 with weight.
Wednesday
P/squat
to 322.5-kilos x 6 reps
L/Press
to full frame x 10 reps (hole 1)
Seated l/curl
to stack +7 stacker plates x 8 reps
L/ext
to stack +7 stacker plates x 8 reps
Monday, 6 July 2015
Monday 6th July 2015
Monday
Grumpy as due to the council and my printer being dicks
Iso P/downs
to 80-kilos x 6 reps @
Smith CGBP
to 150-kilos x 2 x 1 reps
Meat Hook DL
One hand d/l with hook grip
180-kilos x 3 x 1 reps
MDB
3 x 1 reps
Grumpy as due to the council and my printer being dicks
Iso P/downs
to 80-kilos x 6 reps @
Smith CGBP
to 150-kilos x 2 x 1 reps
Meat Hook DL
One hand d/l with hook grip
180-kilos x 3 x 1 reps
MDB
3 x 1 reps
Saturday, 4 July 2015
Thursday and Friday 3rd July 2015
Thursday
Volume work (woke up Friday with right wrist aching so it must have been ok)
Pick axe work
Stub work
Friday
2 hand pinch
warmed up with 92.7-kilos (nothing lighter) 2 x 1 reps, 97.7-kilos x 1 x 2 then 102.7-kilos x 2, 2, 2, 3, 3, 4, 2, 3 (4 may well be my best at this weight)
Volume work (woke up Friday with right wrist aching so it must have been ok)
Pick axe work
Stub work
Friday
2 hand pinch
warmed up with 92.7-kilos (nothing lighter) 2 x 1 reps, 97.7-kilos x 1 x 2 then 102.7-kilos x 2, 2, 2, 3, 3, 4, 2, 3 (4 may well be my best at this weight)
Wednesday, 1 July 2015
Wednesday 1st July 2015
Wednesday
Seated Press
to 107.5-kilos x 4 reps
Hammer db curls
to 60-kilos a hand x 8 reps
TPD (on harder lat machine)
to 15p x 8 reps (other sets 10 reps) eqv to 17p on easy machine
Seated Press
to 107.5-kilos x 4 reps
Hammer db curls
to 60-kilos a hand x 8 reps
TPD (on harder lat machine)
to 15p x 8 reps (other sets 10 reps) eqv to 17p on easy machine
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