Tuesday
2HP
lots of singles, 1 double and 1 triple at the working weight
Stub work
Wednesday
CG Bench on smith
to 1 x 160-kilos (4 x 1 last time)
V handle LPD
to +3p x 8 reps
Then off for an appointment in town at 1.30pm
Thursday, 17 July 2014
Monday, 14 July 2014
Monday 14th July 2014
Monday
All day yesterday at Trojan's Strongest Man. Met lots of old buds.
God, if he exists, takes the mick. Proper biting my lip walking to the gym only to have a great session and feel half decent on the way back.
Seated press
to 115-kilos x 4 reps after 112.5-kilos x 6 reps. SD 60-kilos low position (hvy is high) x 20 reps
Hammer curls
to 32.5-kilos @ x 5 x 8 reps
TPD
to 17p x 8 reps (PB)
V/Gripper
s/s thru session
L/H: 5/6 x 7 x 1 reps (annoying after so many near reps the last few weeks lol)
R/H: to 7/7 or L21 x VVN, VVN, 1 and N
All day yesterday at Trojan's Strongest Man. Met lots of old buds.
God, if he exists, takes the mick. Proper biting my lip walking to the gym only to have a great session and feel half decent on the way back.
Seated press
to 115-kilos x 4 reps after 112.5-kilos x 6 reps. SD 60-kilos low position (hvy is high) x 20 reps
Hammer curls
to 32.5-kilos @ x 5 x 8 reps
TPD
to 17p x 8 reps (PB)
V/Gripper
s/s thru session
L/H: 5/6 x 7 x 1 reps (annoying after so many near reps the last few weeks lol)
R/H: to 7/7 or L21 x VVN, VVN, 1 and N
Friday, 11 July 2014
Thursday and Friday 11th June 2014
Thursday
Grip with Carl
Friday
at gym at 7.40am - earliest yet
P/Squat
to 300-kilos x 6 reps
L/Press
stretches only - time issue
L/Curls
stack x 2 x 12 reps - time issue
all s/s with
Adj T/B
to doubles left and triples right
Grip with Carl
Friday
at gym at 7.40am - earliest yet
P/Squat
to 300-kilos x 6 reps
L/Press
stretches only - time issue
L/Curls
stack x 2 x 12 reps - time issue
all s/s with
Adj T/B
to doubles left and triples right
Wednesday, 9 July 2014
Tuesday and Wednesday 9th July 2014
Tuesday
2HP
to a non stop kiss n go triple (lots of TOT)
Stub work
Wednesday
Mid-day. Back not 100% but a lot better
CG Bench - smith machine
to 160-kilos x 4 x 1 reps
DOTBDL
to 195-kilos x 3, 4 and then 5 reps. Had an idea to do 6 or try 205-kilos. Tried the 1 rep and failed.
Done
2HP
to a non stop kiss n go triple (lots of TOT)
Stub work
Wednesday
Mid-day. Back not 100% but a lot better
CG Bench - smith machine
to 160-kilos x 4 x 1 reps
DOTBDL
to 195-kilos x 3, 4 and then 5 reps. Had an idea to do 6 or try 205-kilos. Tried the 1 rep and failed.
Done
Monday, 7 July 2014
Monday 7th June 2014
Monday
Walking to the gym like an old man and lifting like a bull on arrival = pfft lol
Seated Press
to 110-kilos x 6 reps then 120-kilos x 1 rep, 122.5-kilos x 1 rep (PB) and 125-kilos x 1 rep (also a PB). I moved 130-kilos but no go.
s/s
Hammer DB Curls
to 60-kilos a side x 6 reps
TPD
to 17p x 6 half tidy reps
s/s
V/Gripper
to
L/H: 5/6 x 6 attempts of which 2 were TnG reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps and an attempt at 7/7 but I was done
Walking to the gym like an old man and lifting like a bull on arrival = pfft lol
Seated Press
to 110-kilos x 6 reps then 120-kilos x 1 rep, 122.5-kilos x 1 rep (PB) and 125-kilos x 1 rep (also a PB). I moved 130-kilos but no go.
s/s
Hammer DB Curls
to 60-kilos a side x 6 reps
TPD
to 17p x 6 half tidy reps
s/s
V/Gripper
to
L/H: 5/6 x 6 attempts of which 2 were TnG reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps and an attempt at 7/7 but I was done
Thursday, 3 July 2014
Thursday 3rd July 2014
Thursday
Awful nights kip (back issue) meant... pfft. So forget doing legs. Today was one movement only and it was done to test my sanity. The skin on my fingers of both hands was sore after.
Adj T/Bar
worked to +120-kilos
L/H: 2 RP, 3 RP, 2 RP, 1, 2+F, 2, 2, 3, 3 reps
R/H: 1 x slow rep, 1 x timed hold, 1 x timed hold (both good), 3 followed by 5 x 5 reps then one rep with an added 6kg kettlebell for fun.
Awful nights kip (back issue) meant... pfft. So forget doing legs. Today was one movement only and it was done to test my sanity. The skin on my fingers of both hands was sore after.
Adj T/Bar
worked to +120-kilos
L/H: 2 RP, 3 RP, 2 RP, 1, 2+F, 2, 2, 3, 3 reps
R/H: 1 x slow rep, 1 x timed hold, 1 x timed hold (both good), 3 followed by 5 x 5 reps then one rep with an added 6kg kettlebell for fun.
Wednesday, 2 July 2014
Tuesday and Wednesday 2nd July 2014
Tuesday
2HP
Stub
Wednesday
CG Bench on smith (didn't wanna wait for Power rack)
to 155-kilos x 2 x 1 reps
s/s
LPD with D bar
to stack + 2 plates x 3 x 8 reps
Iso Mid-row
to 60-kilos @ x 8 reps
2HP
Stub
Wednesday
CG Bench on smith (didn't wanna wait for Power rack)
to 155-kilos x 2 x 1 reps
s/s
LPD with D bar
to stack + 2 plates x 3 x 8 reps
Iso Mid-row
to 60-kilos @ x 8 reps
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