Further to yesterdays post. Top of finger is paler than the rest - circulation issue?
Friday (6's again)
Iso Bench (rack in use)
to 80-kilos a side x 5 reps with spot - d/s 40-kilos a side x 15 reps
s/s
Iso lever row
to 110-kilos x 6 reps a side at a time.
Pullover machine
to 13p x 8 reps an arm
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