Monday 16th December 2013

Monday
Usual post weekend 'oh my lord I'm knackered' followed by:
P/Squat
to 300-kilos x 10 reps (a 'is that St Peter at the gates' moment ha ha)

Leg Press
to 700-kilos x 10 reps

Seated Leg Curls
stack x 4 x 10 reps

Leg Ext
stack x 3 x 10 reps