Tuesday
Due to a pain in the ass drama with British Gas (they owe me, I owe them) training was to the wire (literally just before I left to go to the youth club)
V/Gripper
to
L/H: 5/6 x 2 x 1 reps, 6/5 x N, 1 reps, 6/6 x VVN, F, VVN
R/H: 6/6 x 1 2 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x 1, VN, VVN
2HP - timed holds
to 100.2-kilos x 3 x 8 seconds (approx)
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