Tuesday
piss poor - stopped and called it a day
Wednesday - '6's
Iso Press
to 60-kilos a side x 6 reps
Hammer db curls
to 47.5-kilos a side x 6 reps
OHTE
to bar +67.5-kilos x 10 reps (more than 6 ha ha)
TPD
12p x 6 hard reps (hard machine too) then 6p x 12 reps
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