Wednesday
Iffy belly and snotty nosed. Trained half the workout with a bud so that helped loads
Iso Press
spot into position meant 2 x 3 reps x 67.5-kilos a side then faced into machine for 2 x 6-8 reps 20-kilos a side
Hammer d/b curls
to 45-kilos x 3 x 7 loose reps
OHTE
to 82.5-kilos approx x 12 hard reps (he did 90kg x 10)
TPD
10p x 10 reps hard lol
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