Monday
'On one' from yesterdays disappointing turn out so in an ass kicking mood. Hence..
P/Squat machine (*)
to 400-kilos x 2 reps (video'd)
Vulcan and TSG grippers (**)
to
L/H: CoC 3 x VVN, then 4 x 1 reps
R/G: CoC 3 x 1 rep, GHP8 x 1 rep, 3.5 x VVN, 3 x 1 rep (by accident - v fast easy rep), 3.5 x 2 x 1 reps, 3 x 5 reps, then 10 r/p reps
Seated Leg Curls
to stack +4p x 10 r/p reps
* I'd seen 400-kilos as a possibility and something to aim for since I first used the machine.
** follows a chat on Ironmind. I might try for a 3.5 cert again
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