ThursdayPinch and cone / Hornetop work
Monday
Trying the BSN NoExplode 3.0 today.
Seated Press
to 120-kilos x F, dropped back to 100-kilos x 6, 10 and 12 reps and a d/s of 60-kilos x 20 reps (felt light)
Hammer DB Curls
to 60-kilos x 6 reps
TPD
to 14p x 12 reps
Penny pinch
Testing set up.
A few members tried the set up I made (2 thin but broad washers on a carabina) with 5-kilos loaded to the pin (about 7.25kg total) and only myself and 1 other managed it. I worked to 14.25kg all in (RH only).
No comments:
Post a Comment