Monday 24th November 2014

Monday
Seated Press
to 100-kilos x 6 reps, 105-kilos x 5 reps, d/s 60-kilos x 20 reps (oof)
 
Giant set with

Hammer curls
to 55-kilos x 6 reps, d/s 15-kilos x 20 reps

and

Gripper work
to
L/H: CoC 3 x VVN, RB240 x 2 x 1 reps, CoC 3 x 3 x 1 reps
R/H: 3 x 1 easy rep, RB240 x 1 easy rep, GHP8 x 1 rep, CoC 3.5 x VVN, 1, 1, F, 1

and

TPD
v-bar to 14p x 8 reps, d/s 10p x 12 reps