Monday 3rd November 2014

Monday
CG Bench
to 160-kilos x 3 x 1 reps (2nd fast)

V handle pulldowns
to stack + 5plates x 3 x 10 reps

Adj T/Bar
to
L/H:  +125-kilos x 1 rep, 2+1 TnG reps, 130-kilos x 1, 1, F reps
R/H: =130-kilos x 1, 3 reps, 135-kilos x TnG, 1 reps (strong), 140-kilos x 1 rep