Thursday
Grippers
Volume work - more with my right than my left.
L/H: 5-6 x attempts with a CoC 3 - only a couple good
R/H: to GHP8 x 1, 2, 3, 2+1 R/P reps
Friday
Thick handled dumbbell work
Still waiting on a reply. Contacted Terry Todd via the Stark Centre Saturday morning to see if he can help and or contact Mark Henry for me. started with thick bar then to
92-kilos x strict as I can reps. 3 x 3 both hands (right better of course)
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