Friday thru Monday 15th February 2016

Friday
Pick axe work

Monday
S/Press
to 105-kilos x 4 reps

Hammer DB Curls
to 65-kilos x 4 ugly reps

TPD
to 16p + stacker plate x 8 reps

DOTBDL x time
4 x 130 x time. Better form from next week.