Wednesday
Dumb-ass that I am I took the adjustable but brought the wrong pin to use it with - so deadlifts in lieu
Seated Press
to 107.5-kilos x 3 reps (should have been 105... sooo :D )
Hammer DB Curls
to 60-kilos x 7 reps @
TPD
to 16p x 8 reps
DOTLDL - max instead of timed holds
to 175-kilos x 3 x 1 reps (remembering to breath is useful ha ha)
No comments:
Post a Comment