Wednesday
Very snotty today. Loading the ginger tea to sweat it out. Energy levels were very much 'lets see what happens'.
L/Press
to 700-kilos x 8 reps H1 and 8 reps H2. I could have done H3 x 8 but did what needed to be done no more.
Seated L/Curl
stack x 8 reps, +6p x 8 reps
L/Ext
stack x 8 reps, +6p x 8 reps
Adj T/Handle
5-kilos more than last Adj session x 3, 3, 3, and 6 reps
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