Wednesday 17th February 2016

Wednesday
Close Grip Bench Press
to 140kg x 1 slow ass rep, 2 x 1 decently fast reps

Iso Lever Rows
to 120-kilos x 6 reps an arm

Adj T/Bar
added 5-kilos to working weight. Felt strong on this - getting the comp focus.
3, 3, 3, 6 reps per hand