Wednesday
Seated Iso Press - facing in
Left rotator cuff still off
to 50-kilos x 4 reps easy, 60-0kilos x 1 rep
Hammer DB Curls
to 65-kilos x 5 reps+
TPD
to 16+stacker plate x 7 reps
Adj T/Bar
+5-kilos from last week
L/H: 4 x 3 reps
R/H: 3 x 3 reps and 1 x 6 reps
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