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Friday, 15 June 2012

Friday 15th June 2012 workout

Friday
Getting closer slowly but surely to my old strength levels.
V/Gripper
B/H: 1/1 x 8 reps, 3/3 x 3 reps, 5/5 x 1 rep
L/H: 5/6 x 3 x 1 reps, 6/5 x 1, TnG, 1 rep, 6/6 x VVN, VVN
R/H: 5/6 x 1 rep, 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps, 7/7 x F, 7/6 x TnG

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