Phew - glad that's over

I'm sitting here catching up after another weekend away (last one in a long time I'm thinking). This time, as per a blog last week, it was at Seni at London Excel. Once again, as with Bodypower, I was with Ultimate Grip. Rod 'Rambo' Lanette and I did all the physical stuff and while he arm wrestled his way through the crowd I gripped, twisted and advised my way through the rest. My right hand is especially fried and I awoke to a thick feeling which is sign of some work done. 

I'll be resting up for a day - especially this Diamond Jubilee long weekend. Having been busy two of the days taking two more to chill out will be nice. Then it's back in the gym and cracking on for what I hope is a soon to be happening move to Wales.

My first workout may well be back at Bulks in Gravesend as I saw and spoke to several WSM competitors (Mark Felix etc) including Terry Hollands. He suggested he might come down and join me for a workout sometime this week. 

I also want to big up the efforts of some of the Gloucester / Whey Gym guys who while I was busy showing off were competing this weekend.

I'm sure I'll have more to say (there's some photos on facebook) but my washing awaits and, as I said, I'm still catching up. Laters!