Friday 29th June 2012

Friday
Hung around late as workmen were meant to be fitting a new gas meter... they decided on Monday so. It meant I had my first shake before the gym. Felt far better after than I normally would.
Leg Press
FP x 20 reps (combo), 120-kilos x 12 reps, 240-kilos x 12 reps, 360-kilos x 12 reps, 500-kilos x 10 reps

Leg Ext
55-kilos x 12 reps, 80-kilos x 12 reps, 120-kilos x 12 reps

s/s

Leg Curls
35-kilos x 12 reps, 55-kilos x 12 reps, 80-kilos x 6 reps

F/W/Curls
17.5-kilos x 12 reps, 27.5-kilos x 10 reps, 40-kilos x 6 reps - 17.5-kilos x 10-12 reps