Monday 25th June 2012 workout

Monday
Seated press in Jones (should have been Iso-press)
bar x 12 reps, 50-kilos x 8 reps, 75-kilos x 6 reps, 92.5-kilos x 4 reps - 50-kilos x 10 reps

DB Curls
form on last set was poor
10-kilos @ x 12 reps, 17.5-kilos @ x 10 reps, 27.5-kilos @ x 8 v poor reps - 17.5-kilos x 8 reps

Single arm RG TPD
30-kilos x 12 reps, 40-kilos x 10 reps, 55-kilos x 6 reps (s) - 35-kilos x 10 reps

Fat Gripz DB Holds
50-kilos @ x 3 x 20 seconds